This kriya balances the frequency and quality of the heart center, which opens the potential for compassion and humility.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Navel Pulse
Posture & Mudra: Sit in Easy Pose with a straight spine. Make the right hand into a fist with the thumb extended. Grasp the fist with the left hand and press the right thumb into the Navel Point.
Breath: Begin long deep and slow breathing.
Focus: Concentrate on the flow of the breath and feel the pulse of the breath between the Navel Point and the root of the nose. Measure the breath along this path.
Time
Continue for 11 minutes.
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