Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can’t be with in person. Once you do it sincerely, your channels will be open and you can do it for anyone you can imagine. Those who send out good vibrations will receive ten times the amount from the Universe. You gain when you give.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Fill Your Heart
Posture: Sit in Easy Pose.
Mudra: Place the hands in Prayer Pose, also called Prana Mudra (palms together at the center of the chest).
Focus: Concentrate at the Heart Center. Press the hands tightly together and press the total weight of the body against them. Fill up your Heart Center with love. Hate will go and you will become great. Minus hate, man is great.
Time
Continue for 4 - 5 minutes.
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