Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
To become like angels, we need the inner strength to be secure, to give to all, to be consumed in the service of life and destiny. This set, done properly, is said to give you the health and inner energy to live from your angelic nature.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Pat the Air
Posture: Sit in Easy Pose (comfortable cross-legged sitting position). The right arm is stretched forward with the palm facing down. The left elbow is bent with the left upper arm near the ribs. The palm faces forward and the fingers point straight up.
Movement: Pat the air, going up about thirty degrees and back down to be parallel with the ground. Move from the shoulder and pat at a rate of 30 times per minute. Create a steady rhythm.
Eyes: Close your eyes.
Breath: Inhale through the nose and exhale through the mouth. Breathe slowly, heavily, and deeply.
It is said that humans who have regularly done this exercise have become angels in their own right. This exercise may cause some pain as it re-aligns the patterns of the body. You are hurting yourself so that ill health does not hurt you.
Time
Continue for 6 minutes. Then change hands and continue for 3 minutes.
Shoulder Rolls
Relax and roll your shoulders. Loosen up.
Time
Continue for 2 minutes.
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