Healing

Kriya for Inner Vitality and Stamina

This kriya is a simple set. Its effects are immediate. It's appropriate for beginners and advanced alike. It unleashes the energy that is within you.

July 27, 2021 | 3HO International


Stress Relief and Clearing the Emotions of the Past

This meditation is especially useful for dealing with stressful relationships and with past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present.

July 27, 2021 | Guru Tera Kaur Khalsa



The Healing Ring of Tantra

The healing ring can be used to generate and direct tremendous healing energy towards any person: a member of the circle, someone at a far distance, or someone located in the center of the circle.

July 17, 2021 | 3HO International


Parasympathetic Rejuvenation Meditation with the Gong

Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

July 17, 2021 | 3HO International


The Guru Ram Das Mantra

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

July 16, 2021 | Seetal Prem Kaur


Meditation for the Fifth Chakra

The Fifth Chakra represents the projective power of the word. It gives the power to hear and speak truth. This meditation heals your Throat Chakra so that it can function optimally.

July 15, 2021 | Seetal Prem Kaur


Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

July 15, 2021 | Seetal Prem Kaur



The Healthy, Happy, Holy Breath Meditation

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.

July 14, 2021 | Seetal Prem Kaur