Healing


Meditation to Console

If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.

August 17, 2021 | Seetal Prem Kaur


Sending Healing Thoughts Meditation

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can't be with in person.

August 14, 2021 | Guru Tera Kaur Khalsa




Pranayama to Boost Your Immune System

This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing this exercise correctly.

August 12, 2021 | Seetal Prem Kaur


2 Meditations for Opening the Higher Centers

When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.

August 12, 2021 | Seetal Prem Kaur


Healing Hands

Would you like to increase the kindness and effectiveness of your healing touch? Here’s a simple routine you can practice that brings more prana into your hands.

August 9, 2021 | 3HO International


Laya Yoga Kriya for Intuition & the Power to Heal

This mantra takes you to the most subtle realm of creativity. It awakens the Kundalini force that energizes the whole Creation. It awakens your awareness and empowers you to sense your subtle body of the aura. The practice of the meditation gives you intuition and the power to heal.

August 9, 2021 | 3HO International


Gupt Kamal Giaan Mudra

This mudra is called Gupt Kamal Giaan Mudraa, which means: Knowledge of the Hidden Lotus. The mantra, Raa Maa Daa Saa Saa Say So Hung, can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear.

July 27, 2021 | 3HO International