Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 12, 2025
In Kundalini Yoga we always start a class or a personal practice with the Adi Mantra (Ong Namo Guru Dev Namo), chanting it three to five times. It is the first technology…
April 29, 2025
The month of May 2025 is a powerfully transformative time. Number 5 represents change, and we are on the cusp of huge physical changes on planet Earth. Adaptability and flexibility are positive…
April 27, 2025
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it…
April 25, 2025
All my life, I never wanted to have kids because of the pain I experienced as a child. I had rejected the idea that it was possible to have a happy childhood.…
April 18, 2025
In this lecture excerpt, Calm Like a Mountain, Yogi Bhajan talks about being calm and peaceful. The lecture was given at UCLA on January 3, 1972. “What is a great man? You…
April 4, 2025
Written by Siri Sadhana Kaur & Adi Priya Kaur, originally shared in the 2023 Le Journal published by 3HO Europe. This trip to Africa was a strong and magnificent kriya. Adi Priya…
April 2, 2025
Introduction The number 4 of April requires us to look at the structure of our life and make decisions in regards to the responsibilities we can carry. Sorting out what stays and…
March 12, 2025
“In White Tantric Yoga energy is created en masse to purify the physical and mental bodies, and the soul, which is already pure, starts relating to the very existence of the being.” ~Yogi Bhajan, March 1972, Washington,…
March 11, 2025
Group Meditation, Elevation, and Transformation White Tantric Yoga® White Tantric Yoga® is an ancient group meditative practice that is done in pairs, designed to clear the subconscious so that the mind, the…
March 3, 2025
The month of March is a powerfully creative time, and we can catch a new wave of momentum if we carry ourselves in a posture of measured enthusiasm. Number 3 is the…
January 29, 2025
The month of February 2025 is a time of clarification, and holds an opportunity to redefine our boundaries. There is a strong element of “I’ve got to get this right!” at play…
December 31, 2024
The month of January 2025 starts off with a spark in its heels and a spring in its step. There is an enhanced ability to dream and envision a new pathway forward,…