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Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.

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August 2024
Video Published on 3HO

August 13, 2024

Summer Solstice In Your Own Words

Hi, Sat Nam, beautiful souls. It is so wonderful to be here at Summer Solstice 2024. It is my first Summer Solstice, and it has been absolutely beautiful — absolutely divine. It…

Video Published on 3HO

August 2, 2024

A Yogic Juice Recipe for Emotional Balance

Transcript: Feeling a little bit down these days? If you’re battling sadness or depression, this recipe could be beneficial for you. You just need:8 oz. of carrot juice1/4 oz. of garlic juice…

Video Published on 3HO

August 1, 2024

A Soothing Practice: Sitali Pranayam

Transcript: Sitali Pranayama is a cooling breath that involves inhaling through the curl of the tongue. We breathe as if drinking in moisture-rich air, which cools us down physically and emotionally. This…

July 2024
Video Published on 3HO

July 31, 2024

A Song for Hope in Times of Conflict

Transcript: During times of conflict between nations, it’s easy to feel like you can’t do anything about it. It’s easy to lose faith in the world, and in humanity. We want to…

June 2024
Video Published on 3HO

June 23, 2024

Want a Stronger Aura? Try This Kriya

Transcript: The aura is the electromagnetic field that surrounds your body. It acts as a container for your life force, bringing confidence, security, mercy, and love. A strong aura attracts positivity and…

Video Published on 3HO

June 23, 2024

Feeling Lethargic? Try this Juice recipe!

Transcript: Feeling a bit lethargic? Try making a natural homemade drink to give yourself a boost. This juice is very easy to make and can really make a difference. It’s called Zest…

May 2024
Video Published on 3HO

May 28, 2024

Experience the Gurdwara at Summer Solstice

Transcript: Gurdwara means “gateway” or “door to the Guru.” It refers to the sacred space that houses the Siri Guru Granth Sahib, the scriptures of Sikh Dharma, containing sacred teachings and songs…

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