Your Favorite Practice: 2.5 Hours of Long Ek Ong Kar/The Morning Call

Transcript:

“Sat Nam. My name is Dhyan Gobind Singh. I’ve been a Kundalini Yoga practitioner for over a decade.

Overall, my favorite Kundalini Yoga practice, as taught by Yogi Bhajan, is the Morning Call, Long Ek Ong Kar, particularly for the full time of two and a half hours before the rising of the sun.

This has profound effects. Overall, I’ve found that it really opens my voice, opens my navel, and connects me to my inherent power.

So I enjoy this practice, and I’m happy to share that with you. Sat Nam.”