1001 Day Narayan Shabad Meditation
This meditation is to pray and project for the Guru’s Grace to guide and bless our Dharma and our planet.
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Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
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May 2025
April 2025
Article
Published on 3HO
April 29, 2025
Numerology Forecast for May 2025: Seek Out Like-Minded Souls
The month of May 2025 is a powerfully transformative time. Number 5 represents change, and we are on the cusp of huge physical changes on planet Earth. Adaptability and flexibility are positive…
Article
Published on 3HO
April 27, 2025
Neck Lock (Jalandhar Bandh)
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it…
Article
Published on 3HO
April 25, 2025
I sent my boy to India, well… actually he wanted
All my life, I never wanted to have kids because of the pain I experienced as a child. I had rejected the idea that it was possible to have a happy childhood.…
Article
Published on 3HO
April 18, 2025
Yogi Bhajan Lecture: Calm Like a Mountain
In this lecture excerpt, Calm Like a Mountain, Yogi Bhajan explains about remaining calm and steady when you are upset and worried. The lecture was given at UCLA on January 3, 1972.…
White Tantric Yoga® | Mexico City, Mexico 2025
White Tantric Yoga® is a powerful meditative practice that helps clear subconscious patterns, allowing you to live with greater freedom and joy. In just one day, participants often…
The Headless Path
Free Online Class in Celebration of Vaisakhi During this special time of year when we celebrate Vaisakhi, Sikh Dharma International invites you to join Rajveer Singh from Singapore/Malaysia…
Article
Published on 3HO
April 4, 2025
Yoginis in Namibia, A Multicultural Journey
Written by Siri Sadhana Kaur & Adi Priya Kaur, originally shared in the 2023 Le Journal published by 3HO Europe. This trip to Africa was a strong and magnificent kriya. Adi Priya…
Article
Published on 3HO
April 2, 2025
Numerology Forecast for April 2025: Sorting Out Responsibilities
Introduction The number 4 of April requires us to look at the structure of our life and make decisions in regards to the responsibilities we can carry. Sorting out what stays and…
March 2025
Winter Solstice 2025
Includes 3 days of White Tantric Yoga! Looking forward to seeing you at 3HO International’s annual in person Winter Solstice Sadhana Celebration! This December 16–22, take a conscious…
Professional Immersion Training: Yogic Science for Mental Health and Addictive Behavior
SuperHealth Professional Immersion Training Discover how Kundalini Yoga can transform lives and address the challenges of our time. The SuperHealth Professional Immersion Training combines the science of Kundalini…
Living 3HO
Come and enjoy the 3HO Lifestyle! Masterclasses, Seminar and Live Music Living 3HO is a Donation based online event for everyone in the world 🌏who wants to experience…