Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 13, 2025
This is the “Forward” from this book compiled and illustrated by Harijot Kaur Khalsa (4th edition 2008): The ancient yogis and sages who developed Kundalini Yoga had a deep respect for the…
May 13, 2025
In these lecture excerpts given on December 20,1997 and June 21, 2001, Yogi Bhajan talks about serving from the heart to uplift humanity. Kindness knows no defeat. Caring has no end. And…
May 13, 2025
In this lecture excerpt from a Teachers Course in Santa Cruz, California, on March 23,1974, Yogi Bhajan says we are all responsible to serve and uplift those who need it. You must…
May 13, 2025
In this excerpt, Become a Giver, from a lecture given on September 4, 2001, in Espanola, New Mexico, by Yogi Bhajan, he talks about how to become a giver by letting go…
Join us for a 40-day global meditation leading to our Summer Solstice Sadhana Celebration. Together, we will chant the sacred mantra Ang Sang Wahe Guru and practice a…
May 12, 2025
In Kundalini Yoga we always start a class or a personal practice with the Adi Mantra (Ong Namo Guru Dev Namo), chanting it three to five times. It is the first technology…
This meditation is to pray and project for the Guru’s Grace to guide and bless our Dharma and our planet.
April 29, 2025
The month of May 2025 is a powerfully transformative time. Number 5 represents change, and we are on the cusp of huge physical changes on planet Earth. Adaptability and flexibility are positive…
April 27, 2025
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it…
April 25, 2025
All my life, I never wanted to have kids because of the pain I experienced as a child. I had rejected the idea that it was possible to have a happy childhood.…
April 18, 2025
In this lecture excerpt, Calm Like a Mountain, Yogi Bhajan talks about being calm and peaceful. The lecture was given at UCLA on January 3, 1972. “What is a great man? You…
White Tantric Yoga® is a powerful meditative practice that helps clear subconscious patterns, allowing you to live with greater freedom and joy. In just one day, participants often…