1:00 – 8:00 PM: Arrival

3:00 – 4:30 PM: Opening Class with Vedya Amrita Kaur (@ Tantric Shelter/The Mall):
The Alchemy of Joy
There is magic in transforming negative emotions, such as anger, fear, and sadness, into joy, love, and compassion. At its essence, the alchemy of Joy is the spirit of self-discovery and transformation. Breaking down our negative emotions leads us to wisdom in well-being and connection with ourselves and the world around us. Join Vedya Amrita as we free ourselves to live more joyfully!

5:30 – 6:30 PM: Dinner

7:00 – 9:00 PM: Opening Ceremony with Hansu Jot (@ Tantric Shelter/The Mall)

9:45 PM: Lights Off

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana with Dr. Haridass Kaur; Mantras by Kiranjot Kaur (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

6:00 – 7:15 AM: Class with Jot Simrit (@ The Churuata):
Using Movement to Achieve the Victory of Truth
To begin, we will build our stamina and strengthen our aerobic capacity to engage the mind, body and spirit. Blocks will be cleared and willpower will be strengthened by balancing the glandular system to helps spark the guardians or our life. Through this movement, we will find a connection with tranquility, and begin to experience the ultimate Victory of Truth. The victory has already been established, and we will create the vehicle to transport us to Truth.

7:30 – 8:30 AM: Breakfast

8:30 – 9:30 AM: Karma Yoga Meetings

9:45 – 11:00 AM: Class with Hansu Jot (@ Tantric Shelter/The Mall):
From Stillness to Authentic Expression – a Kundalini Meditation experience
In our hectic modern lives, finding stillness may feel like a distant goal. However, in these quiet moments, we discover our true selves and the path to authentic expression. This journey involves self-discovery, embracing imperfections, and fostering self-love. To start, we create stillness through mindfulness or meditation. This practice unlocks authentic expression, where we trust our intuition and stay true to ourselves. This journey is challenging but inspiring to others, drawing like-minded people and opportunities.
Workshop Highlights:
– Deep Kundalini Yoga Meditations for inner listening, energy flow, and wisdom
– Pranayam to connect with life’s force
– Naad Yoga and mantra practice for expressive alignment
– Deep relaxation for cellular healing

9:45 – 11:00 AM: Class with Manou (@ The Churuata):
Unlocking Inner Harmony and Universal Alignment
Embrace a transformative journey of self-discovery and spiritual awakening through the holistic approach to healing of ChakraBalanceSystem®. This experiential workshop is designed to restore balance and harmony within your body, mind, and spirit while aligning you with the boundless energies of the Universe.
We will connect to our Soul’s Journey® and embark on a profound exploration of our inner self through visualizations and deep meditative states to release what no longer serves our highest purpose and the greater Universe.

11:15 – 12:30 PM: Class with Dr. Haridass Kaur (@ Tantric Shelter/The Mall):
The Mind and Heart Luminosity
Open yourself to the divine elixirs of self-consciousness, self-experience, and self-love into your being. Learn to harness the power of your radiant body to your advantage. Tap into your executive mind qualities, transcending fear, resonating with courage, and embracing heart-centered leadership. Learn how to move through time and space with Grace.

11:15 – 12:30 PM: Class with Keval Kaur Khalsa (@ The Churuata):
Moving Through Fear
This Kundalini Yoga class focuses on moving beyond fear, with the emphasis on MOVING. In order to work through something or let go of something, something has to happen – something has to move. Through Kundalini Yoga, we can release blockages, change thought patterns, and move from a place of fear to a place of courage and love. We can learn to lean on the Infinite as Source.

12:30 – 1:30 PM: Lunch

1:30 – 2:15 PM: Free Time – Y.O.G.A. for Youth Informational Gathering (@The Tree Pavilion):
Do you have a passion for working with youth? Are you currently or would you like to be a youth yoga educator? Please join us for a Y.O.G.A. for Youth Information Meeting! Your Own Greatness Affirmed aka Y.O.G.A. for Youth was founded by Krishna Kaur and empowers youth and families in underserved communities through the principles and practice of yoga. Come find out about our Teacher Training course and programming, and share your experience and wisdom with Beloved Community.

2:15 – 3:45 PM: Class with Kiranjot Kaur (@ Tantric Shelter/The Mall):
Divine Voice: Becoming Instruments of the Divine
Indian classical Note singing as a path to deep presence and connection to God.

2:15 – 3:45 PM: Class in Spanish and English with Atma Chanan Kaur, Ph.D (@ The Churuata)
Heal Yourself with your Sexual Shakti Power
This is a workshop style session bringing together the sacred masculine and the sacred feminine within us, and how these are played out in relation to others. Instructions of different exercises honoring the womb in all bodies will be guided, creating amongst participants a space of empowerment as well as a safe terrain for the feminine inner force we call Shakti to express itself. Its goal is to explore our sexualities and touch the surface of our intimate connection to our bodies, ourselves and our life purpose. And from this open, uncritical space of discovery, it also aims to bring an inclusive understanding of our social identities. It includes meditations from Kundalini Yoga and some movement, dyads, group share and depending on the group, it may include a circle of no shame regarding one’s sexualities, diversities and past traumas around the body. It is open to all genders and sexual orientations.
Cúrate con tu poder sexual Shakti
Esta es una sesión estilo taller que reúne lo sagrado masculino y lo sagrado femenino dentro de nosotros, y cómo se manifiestan en relación con los demás. Se guiarán instrucciones de diferentes ejercicios que honran el útero en todos los cuerpos, creando entre los participantes un espacio de empoderamiento así como un terreno seguro para que la fuerza interna femenina que llamamos Shakti se exprese. Su objetivo es explorar nuestras sexualidades y tocar la superficie de nuestra conexión íntima con nuestros cuerpos, nosotros mismos y nuestro propósito de vida. Y desde este espacio de descubrimiento abierto y acrítico, también pretende aportar una comprensión inclusiva de nuestras identidades sociales. Incluye meditaciones de Kundalini Yoga y algo de movimiento, díadas, compartir en grupo y, dependiendo del grupo, puede incluir un círculo sin vergüenza con respecto a las sexualidades, diversidades y traumas pasados alrededor del cuerpo. Está abierto a todos los géneros y orientaciones sexuales.

4:00 – 5:15 PM: Class with Shakta Kaur (@ Tantric Shelter/The Mall):
Circle of Hope: With a Future this Bright, We Gotta Wear Shades!
We’ve been through a tough past couple of years. But there is hope! Hope is always an act of Infinity on our part. Shakta leads us in a Kundalini Yoga Kriya to celebrate the existence of all the good things in life—love, human kindness and character. Then we Meditate together in a circle to nurture that always present spark of hope inside of us. We gotta have hope!

4:00 – 5:15 PM: Class with Harsimran Singh (@ The Churuata):
Consciously Entering the New Age
Out with the Old and In with the New. Ego driven desire can stop us in our tracks. Regular practice of yoga and meditation can be the tools we need to tune in to the Now, and intuit what is right for each one of us at any given moment. Change is a given, and we can flow silently into the new era of Love & Light. This experiential class help will take us to inner peace, then connect to the higher selves and Akashic through Kundalini yoga and meditation.

5:30 – 6:30 PM: Dinner

7:00 – 9:00 PM: Evening Concert/Chanting with Karina Skye (@ Tantric Shelter/The Mall)

8:00 – 8:45 PM: Evening Gong with Shakta Kaur (@ The Churuata)

8:00 – 8:45 PM: So Purkh Meditation (@ Gurdwara/Palafito)
Channel your devotion and uplift the men in your life through the mantra of So Purkh. Join us each evening for a cozy gathering of eleven recitations. All welcome.

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana with Karina Skye (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

6:00 – 7:15 AM: Class with Dev Atma Kaur (@ The Churuata):
Loosening the Grip
Join Dev Atma Kaur ~ Theresa Banks for an inspirational workshop shining light on death through the lens of the Kundalini yogic teachings. In this workshop, kundalini practices and creative activities will provide the opportunity to transform fears of death into inspirations for living.

7:30 – 8:30 AM: Breakfast

8:30 – 9:30 AM: Karma Yoga Meetings

9:45 – 11:00 AM: Class with Shama Kaur (@ Tantric Shelter/The Mall):
Changing your Heart towards Pain
To love is to feel the pain of the heart. This is inevitable. It goes with human existence. The challenge is to always have the love just that bit stronger than the pain. This Kundalini Yoga and Meditation class delves into the profound teachings of transforming our relationship with pain by magnifying our experience of love. It explores how Kundalini Yoga and meditation practices can empower you to change your heart and minds when facing physical, emotional, or spiritual pain. We will work on strengthening the nervous system so that it can take on a new level of experience; even one that is uncomfortable.

9:45 – 11:00 AM: Class with SS Shiva Singh Khalsa (@ Gurdwara/Palafito):
Love of Creation: A Journey into Sikh Beliefs and History
Explore the Sikh faith tradition that loves the creation, sees it as mother, and father, that in the Sikh scriptures, the respect and stewardship of this creation is hailed, encouraged and manifested historically. The images in the ecstatic poetry of the Sikh scriptures lovingly call to us. We will approach the critical aspects of climate change with sacred poetry, visual media. An engaging view of Sikh scripture and history that will leave a lasting understanding and hopefully a call to action.

9:45 – 11:00 AM: Class with GuruPrem Singh (@ The Churuata):
Let Your Heart Rule
Finding Joy, ease and transformation in your yoga practice. Simple yet powerful ways to grow from where you are to where you would like to be, staying healthy, improving your strength and flexibility and developing a better way to sit comfortably for deeper meditation.

11:15 – 12:30 PM: Class with Vedya Amrita Kaur (@ Tantric Shelter/The Mall):
The Incandescent Light Within
The consciousness of hope is seeing the incandescent light within the darkness surrounding us. This mystical light connects all life, creating a profound sense of faith and hope. The incandescent light of the Guru is Truth itself, Hope itself, Love itself, Source itself. Join Vedya Amrita as we activate the mystical light within to ignite hope and illuminate the path of transformation.

11:15 – 12:30 PM: Class with Chris Maanas (@ The Churuata)
Healing our Idea of Healing
This class will redefine your relationship with healing. Exploring different paths we will walk through our quantum possibilities of the self using the neutral perspective of the mind to liberate energy trapped in conscious and subconscious behaviors. We will move the body with an energetic kriya and quiet the mind with a deep powerful meditation to experience the clarity of this connection and plant the seed of a new concept of healing that lies completely in our own hands.

11:15 – 12:30 PM: Men’s Circle (@ Inco Park)
The men’s healing circle is when a group of men gather together to listen to each other and hold the space with love and compassion. In the middle of the circle is a talking stick. One picks up the talking stick and in his time allows what needs to be spoken, to be spoken. We hold the sacred space and the stick returns to the middle of the circle and the process continues. We listen and if we feel moved, we pick up the talking stick and speak our truth. The guidelines will be presented within the circle, with all of us making a commitment to honor. This circle will be led by Chief Open Heart. Chief has been a Kundalini Yoga practitioner for thirteen years. He took to the prescription of daily practice and winter and summer solstice to reach his higher self. He loves teaching yoga and inspiring all to live in peace.

12:30 – 1:30 PM: Lunch

1:30 – 2:15 PM: Free Time / White Tantric Yoga Monitors’ Meeting (@ The Tree Pavilion)
Interested in being a Monitor at White Tantric Yoga (WTY)? Then attend our WTY Monitor Meeting! A WTY Monitor is the extension of the Facilitator. So, a WTY Monitor must have already attended at least one WTY workshop, wear white clothing and head covering plus the Monitor ID marker/arm band. Monitors help seat people, assist participants with their white head coverings and ensures everyone has a mantra sheet. During WTY Monitors stand to observe the group meditation. They also sit in for anyone who needs to leave during a meditation. WTY Monitors receive all the effects of WTY because they are within 9 feet of those participating in the meditations!

2:15 – 3:45 PM: Class with SiriSimran (@ Tantric Shelter/The Mall):
Sat Nam Rasayan: the ancient art of healing
Learn to heal and be healed with the ancient art of Sat Nam Rasayan®. You will experience how:⁣
• To heal others with only your consciousness, awareness, and the application of Silence
• To integrate Silence & calmness into your life through this practice
• To experience mental clarity & presence ⁣
In Sat Nam Rasayan we approach illness, mental and emotional imbalances as conflicts in the system that the person doesn’t know how or cannot release on their own.  As healers, we build and develop our state of Silence (Shuniya) where we merge with the experience of the event, person or object and have a direct perception of what is happening. This is how the healing happens. 

2:15 – 3:45 PM: Class in Spanish with Kiret Naam Kaur (@ The Churuata):
La Venus de las pieles…
¿o armonía en el corazón? Explorando las energías del valor, el amor, las relaciones y la estética. Un taller para explorar las energías asociadas a Venus. Este es un espacio sagrado donde podrás profundizar en las prácticas transformadoras del Kundalini Yoga para conectar con la esencia del valor, el amor, el dinero, la estética y el equilibrio dentro de ti. Quizás quieras traer algo para escribir (para tu yo futuro). Te invito a ataviarte tanto como se te antoje.

2:15 – 3:45 PM: Class with SS Satwant Singh Khalsa (@ Gurdwara/Palafito):
Prosperity: A Yogic and Dharmic Approach
Learn the “Secret to Prosperity” along with various kriyas and meditations to enhance your awareness. Opportunities present themselves all the time. We just need the awareness to see them.

4:00 – 5:15 PM: Class with GuruMeher Khalsa (@ Tantric Shelter/The Mall):
Spiritual and Emotional Maturity
Spiritual and emotional development are related but different. Finding peace on the mat while denying real human issues and traumas can turn our pursuit of happiness into a form of repression. Spiritual practice can become spiritual bypassing, with tragic results. When we use meditative clarity to safely feel and process what is really there, we engage in true healing and full personal development. Life and relationships don’t fall apart off the mat and down the road. Let’s discuss and practice.

4:00 – 5:15 PM: Class with Dr. Sat Bir (@ The Churuata):
Understanding the Science and Research on Yoga
In easy-to-understand language, this workshop/lecture will present an overview of modern biomedical research on yoga with special attention to Kundalini Yoga. We will review the biomedical scientific evidence for how yoga works, the clinical trials research, and the value/implications of yoga research in society and healthcare. Participants will appreciate how this knowledge can help with getting yoga classes into public venues, workplaces, fitness centers, schools and healthcare institutions.

4:00 – 5:15 PM: White Tantric Yoga ‘First-Timer’ Meeting (@ Gurdwara/Palafito):
Is this your first time doing White Tantric Yoga (WTY)? Then come to a special meeting to learn what to expect for your first WTY at Winter Solstice! WTY is a series of all-day meditations done with a partner. You do not need to arrive with a partner. We will help you find a partner before you enter the WTY shelter. You’ll learn what to wear, what to bring, how to find a partner (if you don’t have one) and what to expect from this full day of meditations. WTY is designed to expand your spiritual awareness,
increase your intuition and self-healing and cleanse old, frustrating patterns which limit your success today. Receive answers to all of your WTY questions at this special event!

5:30 – 6:30 PM: Dinner

7:00 – 9:00 PM: Evening Concert/Chanting with Kiranjot Kaur (@ Tantric Shelter/The Mall)

8:00 – 8:45 PM: Evening Gong with Jot Simrit (@ The Churuata)

8:00 – 8:45 PM: So Purkh Meditation (@ Gurdwara/Palafito)
Channel your devotion and uplift the men in your life through the mantra of So Purkh. Join us each evening for a cozy gathering of eleven recitations. All welcome.

8:00 – 8:45 PM: Fire Ceremony of Purification and Peace with Dr. Haridass Kaur (@ The Fire Pit)
As part of her new book, Creating Happiness, Dr. Haridass Kaur leads the Fire Ceremony to cleanse all the burdens and troubles. Wrap up all the loose ends by revisiting and making peace. Become lighter and float into the new year with a new projection and vision. Take accountability and be grateful for the lessons and be ready to receive the full blessings. You are exactly where you need to be.

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana with Satwant Singh (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

7:00 – 8:00 AM: Breakfast

8:00 AM – 5:00 PM: White Tantric Yoga® (@ Tantric Shelter/The Mall)

8:00 AM – 5:00 PM: Clearing Past Relationships (@ The Churuata)

5:30 – 6:30 PM: Dinner

8:00 – 8:45 PM: Evening Gong with Dr. Haridass Kaur (@ The Churuata)

8:00 – 8:45 PM: So Purkh Meditation (@ Gurdwara/Palafito)
Channel your devotion and uplift the men in your life through the mantra of So Purkh. Join us each evening for a cozy gathering of eleven recitations. All welcome.

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

7:00 – 8:00 AM: Breakfast

8:00 AM – 5:00 PM: White Tantric Yoga® (@ Tantric Shelter/The Mall)

8:00 AM – 5:00 PM: Clearing Past Relationships (@ The Churuata)

5:30 – 6:30 PM: Dinner

8:00 – 8:45 PM: Evening Gong (@ The Churuata)

8:00 – 8:45 PM: So Purkh Meditation (@ Gurdwara/Palafito)
Channel your devotion and uplift the men in your life through the mantra of So Purkh. Join us each evening for a cozy gathering of eleven recitations. All welcome.

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

7:00 – 8:00 AM: Breakfast

8:00 AM – 5:00 PM: White Tantric Yoga® (@ Tantric Shelter/The Mall)

8:00 AM – 5:00 PM: Clearing Past Relationships (@ The Churuata)

5:30 – 6:30 PM: Dinner

7:00 – 9:00 PM: Skits (@ Tantric Shelter/The Mall)

8:00 – 8:45 PM: Evening Gong (@ The Churuata)

8:00 – 8:45 PM: So Purkh Meditation (@ Gurdwara/Palafito)
Channel your devotion and uplift the men in your life through the mantra of So Purkh. Join us each evening for a cozy gathering of eleven recitations. All welcome.

3:00 AM: Wake Up

3:40 – 6:00 AM: Sadhana (@ Tantric Shelter/The Mall)

6:00 – 7:15 AM: Gurdwara (@ Gurdwara/Palafito)

7:30 – 8:30 AM: Breakfast

1:00 PM: Departure