Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.
It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper connection to body and spirit.
There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you.
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.
According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
There is growing evidence that at least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome.
Besides being good for your liver, eating beets is a great way to see how well your elimination is coming along. Your urine, shortly after eating beets, will be pink. Your stool will be beet red/purple. Because it is so obvious when those beets find their way out, it...
Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root.
As we pursue a path of conscious living, we must extend our awareness to the environment, which ultimately is a part of us and will affect us physically and spiritually. With awareness we can contribute to the healing of the Earth, decrease the impact of our own ecological footprint,...
