Food/diet

Delicious Red Lentil Kitchari

Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body's digestive tract a well-needed break. This is easy to make and really delicious!

August 17, 2022 | Dharam Atma Kaur


Hearty & Delicious Potato Leek Soup

I've refined this flavorful and delicious soup recipe over many years. My daughter has always loved this soup and begs me to make it, even to this day. I recently made a batch and gave her half. She was in heaven!

July 9, 2022 | Dharam Atma Kaur


3 Bean Vegetarian Chili and Skillet Cornbread

Top a hot, steaming bowl of chili with grated cheese, a dollop of sour cream, and chopped red onions! Add a large handful of Tortilla Chips or a few slices of skillet cornbread.

July 8, 2022 | Dharam Atma Kaur


Decadent Vegan Chocolate Mousse

This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.

July 8, 2022 | Dharam Atma Kaur


Easy Triple Berry Galette

The Triple Berry Galette is an easy free-form pie. It gives you all the satisfaction of a fresh-baked pie but is much easier to put together.

July 8, 2022 | Dharam Atma Kaur


Spaghetti Squash with Marinara and Parmesan

Here’s a healthy, east-to-make recipe for Spaghetti squash, which is high in vitamins and nutritional value and low in carbs and calories.

July 8, 2022 | Dharam Atma Kaur


Vegan Zuppa Toscana

This Vegan Zuppa Toscana recipe is a delicious vegan version of the most popular soup served at the Olive Garden restaurant in the U.S. The fragrant herbs and spices will have you salivating in no time.

July 8, 2022 | Dharam Atma Kaur


The Best Tofu Scramble

This recipe works well for breakfast, lunch, or dinner. I change up the veggies, depending on what I have in the fridge.

July 8, 2022 | Dharam Atma Kaur


Grilled Mushroom Steaks with Polenta

This is a wonderful, incredibly satisfying dish. The balsamic dressing gives the grilled Portobello mushroom its slightly sweet, deeply rich flavor.

June 14, 2022 | Dharam Atma Kaur


Basmati Rice with Garlic and Parsley

Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and...

April 19, 2022 | Siri Ved Kaur