Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness. It is also a popular staple at 3HO’s Summer and Winter Solstice events!
Notes: If you’re not feeling well, ginger, garlic, and onion can act as powerful allies and preventatives. Using a variety of spices in cleansing dishes helps eliminate sickness from the body and mind, and keeps everything running smoothly. Onions in particular are nutrient-dense and loaded with antioxidants. They have been used since ancient times for ailments such as headaches, mouth sores, and heart disease. They promote heart health, good digestion and have antibacterial properties.