Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body,…
May 17, 2024
Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.
May 17, 2024
In yoga, the science of drishti teaches us that where our attention goes, the energy follows.
May 17, 2024
There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you.
May 17, 2024
Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.
May 17, 2024
Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.
May 16, 2024
Are you feeling anxious or stressed? This is a powerful technique that has been used to calm anxiety, worry, and fear, and to even develop intuition. “The One-Minute Breath.” You can do…
May 15, 2024
Three days of challenging yourself.Three days of strengthening your mind and body.Three days of growth, connection, and celebration in the company of your Sangat. Three days of White Tantric Yoga®. Experience it…
May 14, 2024
“I feel like I am weak.” “You are weak because you look to your past and you live in the past. How can you live in the past and be hooked with…
May 1, 2024
As shared by Livtar Singh Khalsa in the January 2007 Aquarian Times. The charge to attend the first 3HO sponsored Summer Solstice Celebration in 1970 was $5.00. We were outraged! How dare…
May 1, 2024
Take a walk down old Saint’s Road, The tents are flapping in the wind that blows, The children’s laughter tells you “you are home”, Feel the dust and breathe in deep, It…
May 1, 2024
Livtar Singh speaks about his song “Into the Radiance”: I have been a new student. Sitting there wondering how it would ever be possible to get to where Yogiji is. I have…