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It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?

You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn't required, there are many good reasons to cover the head during practice.

The asanas in Kundalini Yoga may look and feel strange at first, but once you keep doing it and pour yourself into the practice, you'll begin to notice profound shifts in your…

It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper…

In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body,…

Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.

In yoga, the science of drishti teaches us that where our attention goes, the energy follows.

There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you. 

Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.

Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.