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Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.

Showing 637-648 of 721 All updates
May 2024
Article Published on 3HO

May 17, 2024

Seva & Service

The spiritual awareness cultivated in Kundalini Yoga practice is even more vitalizing when it is used in service of others. In the most concise terms, seva means to give without asking for…

Article Published on 3HO

May 17, 2024

Cold Showers

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot…

Article Published on 3HO

May 17, 2024

Yogic Hair Care

Aside from self-expression and beauty, the hair in many traditions and cultures around the world has been revered as a source of power. Kundalini Yoga honors and encourages specific practices around haircare.…

Article Published on 3HO

May 17, 2024

Yogic Numerology

Yogic Numerology, a system of self-understanding based on the date we were born, has roots in yogic and tantric teachings. A functional adjunct to the teachings of Kundalini Yoga, Yogic Numerology provides…

Article Published on 3HO

May 17, 2024

Ayurveda

Ayurveda, often referred to as yoga’s sister science, is a natural system of medicine that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words…

Article Published on 3HO

May 17, 2024

Trinity Roots

Onions, garlic, and ginger are known as the Trinity Roots. In the yogic diet, these foods are essential for cleansing, sustaining, and producing energy. They detoxify our internal organs, feed our glandular…

Article Published on 3HO

May 17, 2024

Prayer in the Aquarian Age

Bow your head and pray from the heart. Prayer is beyond time and space, a call to the higher self, and a request that the Infinite come through for the finite. To…

Article Published on 3HO

May 17, 2024

The Five Sutras of the Aquarian Age

Patanjali’s Yoga Sutras have sustained the world over thousands of years in their wisdom. Kundalini Yoga suggests that a New Age calls for its own words to live by—as such, the Five…

Article Published on 3HO

May 17, 2024

Conscious Eating

Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.

Article Published on 3HO

May 17, 2024

Yogic Tips for a Good Night’s Sleep

Despite the efforts of the $70 billion sleep-aid industry, many exhausted people are still searching for ways to get the sleep they need. Unfortunately, sleeping pills are the dominant treatment strategy for…

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