Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
Gemstones and crystals are some of the oldest and highest vibration materials on the planet. Used for thousands of years by ancient civilizations, from the Egyptians to the Aztecs, gemstones have been…
May 17, 2024
The spiritual awareness cultivated in Kundalini Yoga practice is even more vitalizing when it is used in service of others. In the most concise terms, seva means to give without asking for…
May 17, 2024
The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot…
May 17, 2024
Aside from self-expression and beauty, the hair in many traditions and cultures around the world has been revered as a source of power. Kundalini Yoga honors and encourages specific practices around haircare.…
May 17, 2024
Yogic Numerology, a system of self-understanding based on the date we were born, has roots in yogic and tantric teachings. A functional adjunct to the teachings of Kundalini Yoga, Yogic Numerology provides…
May 17, 2024
Ayurveda, often referred to as yoga’s sister science, is a natural system of medicine that originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words…
May 17, 2024
Onions, garlic, and ginger are known as the Trinity Roots. In the yogic diet, these foods are essential for cleansing, sustaining, and producing energy. They detoxify our internal organs, feed our glandular…
May 17, 2024
Bow your head and pray from the heart. Prayer is beyond time and space, a call to the higher self, and a request that the Infinite come through for the finite. To…
May 17, 2024
Patanjali’s Yoga Sutras have sustained the world over thousands of years in their wisdom. Kundalini Yoga suggests that a New Age calls for its own words to live by—as such, the Five…
May 17, 2024
Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.
May 17, 2024
Despite the efforts of the $70 billion sleep-aid industry, many exhausted people are still searching for ways to get the sleep they need. Unfortunately, sleeping pills are the dominant treatment strategy for…
May 17, 2024
According to yogic philosophy, a person’s consciousness evolves through a precise set of transitions every 7 years, 11 years, and 18 years. These are known as the Life Cycles—the 7-year Cycle of…