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Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. The heart of the method is pure, meditative absorption on the Divine,…

Kundalini Yoga recognizes three mental bodies: the positive, negative, and neutral mind. The movement, breath, and meditative techniques work to develop the neutral mind, which happens when we achieve the internal balance…

The Age of Aquarius tends to evoke an image of free-loving hippies, frolicking in eternal bliss. But before western counterculture put its stamp on eastern spirituality, astrologers and theosophists signaled the coming…

You may be wondering—can I teach my kids Kundalini Yoga? Can I involve them in my practice? Is yoga suitable for small children? 

Venus Kriyas are tools to blend the polarity energies for spiritual growth. The focus remains at the heart, from which one projects love, caring, and a prayer for the highest good. 

The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice. 

Confronted with stress, fatigue, burnout, and information overload, many people turn to recreational drugs to escape the pressure of the times. Kundalini Yoga offers an alternate path.

Nowadays, we are often not great at listening or paying attention. Even when we try our best, it’s easy to become distracted by personal intent, emotion, or disposition. Conscious listening is the…

It is common to see Kundalini Yoga teachers and practitioners wearing white, loose fitting clothing, ideally of natural fibers. But in a Western yoga world of spandex and leggings, why is this?

You may have noticed many Kundalini Yoga teachers and students wear head coverings. While it isn't required, there are many good reasons to cover the head during practice.

The asanas in Kundalini Yoga may look and feel strange at first, but once you keep doing it and pour yourself into the practice, you'll begin to notice profound shifts in your…

It’s important to understand that being a vegetarian is not only about leaving meat off of your plate—it’s a holistic lifestyle choice that can increase your energy and allow for a deeper…