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Patanjali’s Yoga Sutras have sustained the world over thousands of years in their wisdom. Kundalini Yoga suggests that a New Age calls for its own words to live by—as such, the Five…

Eating nourishes us and gives us life. It brings families and communities together. When done with intention, it's a wonderful and important part of a conscious lifestyle.

Despite the efforts of the $70 billion sleep-aid industry, many exhausted people are still searching for ways to get the sleep they need. Unfortunately, sleeping pills are the dominant treatment strategy for…

According to yogic philosophy, a person’s consciousness evolves through a precise set of transitions every 7 years, 11 years, and 18 years. These are known as the Life Cycles—the 7-year Cycle of…

Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. The heart of the method is pure, meditative absorption on the Divine,…

Kundalini Yoga recognizes three mental bodies: the positive, negative, and neutral mind. The movement, breath, and meditative techniques work to develop the neutral mind, which happens when we achieve the internal balance…

The Age of Aquarius tends to evoke an image of free-loving hippies, frolicking in eternal bliss. But before western counterculture put its stamp on eastern spirituality, astrologers and theosophists signaled the coming…

You may be wondering—can I teach my kids Kundalini Yoga? Can I involve them in my practice? Is yoga suitable for small children? 

Venus Kriyas are tools to blend the polarity energies for spiritual growth. The focus remains at the heart, from which one projects love, caring, and a prayer for the highest good. 

The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice. 

Confronted with stress, fatigue, burnout, and information overload, many people turn to recreational drugs to escape the pressure of the times. Kundalini Yoga offers an alternate path.

Nowadays, we are often not great at listening or paying attention. Even when we try our best, it’s easy to become distracted by personal intent, emotion, or disposition. Conscious listening is the…