Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
A daily practice means different things for different people ranging from a few sun salutations to several hours of a particular sequence or class. For me, it means I do a Kundalini…
May 17, 2024
How did a gal who grew up in a small town with a Jewish mom and Catholic dad find herself to be living this rich life? Quite simply, I paid attention to…
May 17, 2024
If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the…
May 17, 2024
This article will take us through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into…
May 17, 2024
I grew up with the Aquarian Sadhana, an early morning practice that includes doing Japji, yoga and chanting. My parents would bring me down to the sadhana room all bundled up in…
May 17, 2024
Healing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have…
May 17, 2024
Judgment is the mind’s conviction that your life should be different, you should be different, others should be different, which can take the form of complaining, extreme negativity or gossiping. You can…
May 17, 2024
When you feel bad, doing Kundalini Yoga makes you feel better. Stressed and upset? Do a strong set and you can become calm and peaceful. There are many kriyas and meditations specifically…
May 17, 2024
This is the time to embrace the paradox of you. It’s when you are at your most vulnerable—sobbing and filled with insecurity—that you have the potential to be your strongest. Why? Because…
May 17, 2024
Those who have been blessed with the opportunity to practice yoga correctly can learn to reduce the unnecessary tension or 'armor' of the mind and body. To surrender this unnecessary tension, we…
May 17, 2024
As soon as you feel small and limited you can rest assured you are with your ego and creating karma with others. The ego’s slogan is, “Enough is never enough.” There is…
May 17, 2024
Never before in our human history has the 3rd Sutra of the Aquarian Age been more in our awareness. We can all feel this pressure of time and space thrusting major change…