Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
Cold Depression is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to…
May 17, 2024
Besides being good for your liver, eating beets is a great way to see how well your elimination is coming along. Your urine, shortly after eating beets, will be pink. Your stool…
May 17, 2024
Your energy is probably one of the single most important determinants of how the next twelve months will go for you, and I say this based on personal experience. Like many of…
May 17, 2024
The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my…
May 17, 2024
A daily practice means different things for different people ranging from a few sun salutations to several hours of a particular sequence or class. For me, it means I do a Kundalini…
May 17, 2024
How did a gal who grew up in a small town with a Jewish mom and Catholic dad find herself to be living this rich life? Quite simply, I paid attention to…
May 17, 2024
If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with the…
May 17, 2024
This article will take us through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into…
May 17, 2024
I grew up with the Aquarian Sadhana, an early morning practice that includes doing Japji, yoga and chanting. My parents would bring me down to the sadhana room all bundled up in…
May 17, 2024
Healing, from the perspective of Kundalini Yoga, is different from curing. Curing is removing the illness, problem, or issue. Healing means to make whole. A person who is healed may also have…
May 17, 2024
Judgment is the mind’s conviction that your life should be different, you should be different, others should be different, which can take the form of complaining, extreme negativity or gossiping. You can…
May 17, 2024
When you feel bad, doing Kundalini Yoga makes you feel better. Stressed and upset? Do a strong set and you can become calm and peaceful. There are many kriyas and meditations specifically…