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Every person has inner guidance available to them and a choice to listen and live with its support. The inner voice is the voice from the soul. It is our guide and…

This summary is gathered from 35 years of experience in serving people with life-threatening illness and their families. Although some of what follows is from traditional grief therapy, most is from what…

This guide is a non-linear model. We move in and out of the various stages. We recognize that it is vital for people to have the opportunity to experience these stages in…

I’ve become more and more convinced that Kundalini Yoga is the key to unlock the true power of the Enneagram. I’ve also become convinced that some habits, patterns, and issues can’t be…

Since the 1940's, all life on this delicate planet has been altered by increased radiation exposure. The effects of radiation are cumulative. Younger people are more sensitive to radiation and are more…

To be in the dark now is to live in fear. If you choose to bridge your world, then you will make a beautiful discovery: most people are good, kind and are…

Change can be as simple as a shift in room temperature or as destabilizing as losing one's job. Since change happens nearly every instant, we have a stress response nearly every instant.…

This isn’t the only way to give a foot massage. And, if you’re a novice, it will get you started. It’s great to give yourself a foot massage just before bed. Better…

Working with the physical body is key. The meditation and breath-work is key. This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and…

To vibrate the Cosmos is to come into rhythm and harmony with the natural order of this Universe. Our fast paced modern world has moved us farther away from our own natural…

As we pursue a path of conscious living, we must extend our awareness to the environment, which ultimately is a part of us and will affect us physically and spiritually. With awareness…

The pandemic is a shared experience, but we aren’t all sharing it the same way. It's a trauma and a shock to the collective consciousness, and one that will require healing on…