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This is the time to embrace the paradox of you. It’s when you are at your most vulnerable—sobbing and filled with insecurity—that you have the potential to be your strongest. Why? Because…

Those who have been blessed with the opportunity to practice yoga correctly can learn to reduce the unnecessary tension or 'armor' of the mind and body. To surrender this unnecessary tension, we…

As soon as you feel small and limited you can rest assured you are with your ego and creating karma with others. The ego’s slogan is, “Enough is never enough.” There is…

Never before in our human history has the 3rd Sutra of the Aquarian Age been more in our awareness. We can all feel this pressure of time and space thrusting major change…

The yogic breathing and meditation that we do bring us into the present and clear the flurry of subconscious thought that sometimes seems out of our control.

However we choose to manage our pain, there is healing to do. It is the human condition. This work is, in fact, something we all have in common. We all seek it:…

How do you ask Mother Earth for support? You speak not with your words but with your frequency. The paradox of this age is in order to raise your frequency you must slow…

I receive many questions from people teaching yoga to children. One issue that comes up is what to do when a child becomes frustrated because she thinks she isn’t doing it ‘perfectly.’

A daily sadhana practice makes it impossible for me to hide from myself. Sadhana is my touchstone—a daily check-in with my CEO—my Soul.

In our evolutionary process into the Aquarian Age, we are moving from navigating our life through the mind and intellect to that of the Soul. We are learning to cultivate an intimate…

The power of the mind is incredible, and without meditation it is like giving a child a high powered race car without proper instruction. 

Japji, also known as the Song of the Soul, is the love of my life. After about three months of daily chanting, one Sunday morning I felt bliss-the kind of bliss that makes…