Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
Find out about the seva project of Kundalini Yoga classes at Creche das Rosinhas (Rosinhas Day Care Center), which since 2008 offers, every week, Kundalini Yoga practices for children from 3 to…
May 17, 2024
My name-mate and I would sit together and ponder the metaphors carefully to learn more about the nuances of our spiritual names and our related actions in the world. The hukam would…
May 17, 2024
The month of March brings a wave of creativity to the planet, and we can use this creative spark to ignite a new vision of life and increase our vitality.
May 17, 2024
Turmeric has been recognized by yogis and ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, the turmeric root is a close cousin to ginger root.
May 17, 2024
Since the beginning, events have been the heart and soul of 3HO. They bring folks together from every corner of the globe to experience the camaraderie and profound transformation of doing yoga…
May 17, 2024
As a predominantly white organization, 3HO acknowledges the culture of white privilege and implicit bias that has existed within our community.
May 17, 2024
If you start doing Kundalini Yoga, on your own or in a class or community space, sooner or later — probably sooner — you are going to encounter these 10 core practices…
May 17, 2024
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
May 17, 2024
We asked our team what their advice would be to someone new to the kriyas, mantras, and meditations of Kundalini Yoga. We hope you find something helpful!
May 17, 2024
When I was younger, I used to look to the outside for the feeling of fulfilment and love. Naively, I thought that I could only get this feeling of inner joy and…
May 17, 2024
When I was starting my practice of Kundalini Yoga in 2007, the Mul Mantra was one of the first mantras I heard. My initial reaction to it was that I didn’t understand…
May 17, 2024
Our phones have become a second brain for many of us. In the information age we live in, it is crucial to develop a relationship with our inner technology, this inner knowing,…