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In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body,…

Mantra is the applied use of sound to impact consciousness. Mantras can be as simple as one word phrases, and as complex and beautiful as those we find in ancient texts.

In yoga, the science of drishti teaches us that where our attention goes, the energy follows.

There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you. 

Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.

Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.

As shared by Livtar Singh Khalsa in the January 2007 Aquarian Times. The charge to attend the first 3HO sponsored Summer Solstice Celebration in 1970 was $5.00.  We were outraged!  How dare…

Take a walk down old Saint’s Road, The tents are flapping in the wind that blows, The children’s laughter tells you “you are home”, Feel the dust and breathe in deep, It…

Livtar Singh speaks about his song “Into the Radiance”: I have been a new student. Sitting there wondering how it would ever be possible to get to where Yogiji is. I have…

Breathe Global After more than a dozen years of traveling to South America and China sharing the blessing of Guru Ram Das on his “Lord of Miracles” Tours, Gurubachan Singh created the…