May 17, 2024
Eye Focus
In yoga, the science of drishti teaches us that where our attention goes, the energy follows.
Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
May 17, 2024
In yoga, the science of drishti teaches us that where our attention goes, the energy follows.
May 17, 2024
There is no perfect or prescribed “yogic diet.” The closest thing to a yogic diet would be the one that’s right for you.
May 17, 2024
Sadhana is the yogic term for daily spiritual practice. It is one of the main tools for working on the self and achieving a higher state of consciousness.
May 17, 2024
Just like the heart, breathing happens naturally and automatically, yet unlike the heartbeat, we can change the rate of our breathing at any given moment.
May 1, 2024
As shared by Livtar Singh Khalsa in the January 2007 Aquarian Times. The charge to attend the first 3HO sponsored Summer Solstice Celebration in 1970 was $5.00. We were outraged! How dare…
May 1, 2024
Take a walk down old Saint’s Road, The tents are flapping in the wind that blows, The children’s laughter tells you “you are home”, Feel the dust and breathe in deep, It…
May 1, 2024
Livtar Singh speaks about his song “Into the Radiance”: I have been a new student. Sitting there wondering how it would ever be possible to get to where Yogiji is. I have…
March 23, 2024
Breathe Global After more than a dozen years of traveling to South America and China sharing the blessing of Guru Ram Das on his “Lord of Miracles” Tours, Gurubachan Singh created the…
March 23, 2024
Naad Academy “Naad means “the essence of all sounds”. All languages contain sounds which relate to one or more of the five elements of air, fire, water, earth or ether. Gurbani is a perfect…
March 23, 2024
Meditate (This song was written by Guru Shabad Singh, based on the answer Yogi Bhajan gave when someone asked him to explain meditation). The body is just the body, the soul is…
March 23, 2024
KUNDALINI YOGA Sitting in full lotus, hands up in the air Pumping at the navel, at the third eye stare Sweating out the toxins, master gland secretes The rhythm of the mantra,…
March 23, 2024
Miri Piri Academy The Siri Singh Sahib, Yogi Bhajan founded Miri Piri Academy in 1997. As he explained it, Miri Piri Academy is an educational institution committed to creating an environment that fosters mastery of the…