Latest across 3HO
Everything new across 3HO in one chronological feed, including articles, videos, events, teachers, courses, selected pages, and recent emails.
November 5, 2025
(From the 3HO Europe Podcast: The Yoga Lifestyle) Dr. Sat Bir Singh Khalsa has practised Kundalini Yoga since 1971 and pioneered biomedical research on yoga for insomnia, PTSD, anxiety disorders, performance anxiety,…
November 5, 2025
Before Yogic Numerology became known to Kundalini Yoga students around the world, there was one woman who first learned its secrets directly from Yogi Bhajan. In this opening episode, Nam Hari Khalsa…
November 5, 2025
(From the 3HO Europe Podcast: The Yoga Lifestyle) Kundalini Yoga met Siri Sadhana Kaur at exactly the right moment — and it “married all her worlds”: embodiment, mantra, and music. In this…
October 15, 2025
From early skepticism to deep devotion, Guru Prasad Kaur’s journey is one of awakening, grace, and rediscovery. Growing up across continents, from Iran to England, her path was shaped by adventure, family,…
August 25, 2024
“Sat Nam. Happy Yogi Bhajan’s birthday. One time, I was approached by a couple of ladies who had been doing the Aad Such Meditation. They wanted to know if I would put…
August 24, 2024
“The Siri Singh Sahib Yogi Bhajan changed my life. He blessed me. He changed my life. I don’t fully understand it — I stand under that experience. He was a very powerful…
August 24, 2024
“One day, he was looking–he looked at me with this fire in his eyes, and he said: ‘You earthlings don’t know anything. Moses came, nothing changed in humanity. Abraham came, humanity did…
August 22, 2024
My name is Gurudein Singh, I’m from Chile. My favorite Kundalini practice is Ishnaan: Waking up in the morning and taking a cold shower. Even when it’s like super difficult and you’re…
August 21, 2024
“Many times, we prevent ourselves from being alone because we’re insecure. We may always need somebody around — somebody to talk to, somebody to be with, somebody to keep our mind busy…
August 20, 2024
Summer Solstice at Ram Das Puri is all about practicing. Practicing what? Practicing this practice. Practicing this discipline. And what is this discipline about? This discipline is about controlling your own mind.…
August 19, 2024
Sat Nam, my name is Heather, and I’m from California. My favorite Kundalini Yoga practice is developing the Neutral Mind. I’m someone who feels emotions pretty strongly, so this practice has really…
August 17, 2024
Maturity brings clarity and purity, so that other people can trust. Maturity brings trust and faith. Maturity is the foundation of the goodwill of a person, a business, or any identity in…