All Kriyas
A specific set of exercises, breathing, focus, and sometimes sound or mantra, arranged to create a particular effect on the body, mind, and energy. Each kriya has a defined structure and purpose.
It is a complete practice in itself, designed to work on specific aspects such as vitality, mental clarity, emotional balance, or inner strength.
Showing 49-60 of 117 results
Kriya for Inner Vitality and Stamina
- 12-32 minutes
- 6 exercises
- Medium activity level
- Has Chanting
Kriya for Keep Up Spirit
- 31-62 minutes
- 13 exercises
- Medium activity level
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has Chanting
Kriya for Metabolism and Relaxation
- 12-32 minutes, 31-62 minutes
- 8 exercises
- Medium activity level
- Has Chanting
Kriya for Mood and Metabolism Balance
- 11 minutes or less, 12-32 minutes
- 4 exercises
- Medium activity level
- Has Chanting
Kriya for Morning Sadhana
- Balancing the Aura
- Breathing
- Building Strength and Balance
- Energize
- Strengthen the Nervous System
- Strengthen the Radiant Body
- 31-62 minutes
- 23 exercises
- High activity level
- Has Chanting
- Sat Nam
Kriya for Self-Reliance
- Balancing Sexual Energy
- Balancing the Aura
- Cleansing
- Compassion
- Healthy Digestion
- Mastering Fear
- Protection
- Second Chakra
- 31-62 minutes, More than 62 minutes
- 6 exercises
- High activity level
- Has Chanting
- Sat Nam, Wahe Guru
Kriya for the Heart
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has Chanting
Kriya for the Lymph Glands
- 31-62 minutes
- 11 exercises
- High activity level
- Has Chanting
- Har Guru Siri Guru Wahe Guru
Kriya for the Magnetic Field and Heart Center
- 31-62 minutes
- 12 exercises
- High activity level
- Has Chanting
- God and Me, Ong Sohung
Kriya for Tolerance
- 12-32 minutes
- 5 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Kriya to Balance the Head and the Heart
- 11 minutes or less, 12-32 minutes
- 3 exercises
- Low activity level
- Has Chanting