Your normal feelings of happiness, connection, and wellbeing depend on the balance of your individual psycho-electromagnetic field. If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. Proper maintenance of the nerves depends on the basic elements and hormones in the constitution of the blood. This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Heart Center Opener
This exercise builds the psycho-electromagnetic field.
Posture: Sit in Easy Pose. Hold the arms up at a 60 degree angle with wrists and elbows straight, palms facing up. If the elbows bend, the psycho-electromagnetic field will not be strengthened properly.
Breath & Movement: Begin Breath of Fire for 1 minute. Then inhale, hold the breath and pump the stomach in and out 16 times. Exhale, relax the breath. If the exhale after pumping the stomach is rough or gasping, then the magnetic field is very weak.
Repeat this sequence 2 more times.
Time
Breath of Fire for a total of 3 minutes plus 3 cycles of pumping the stomach 16 times.
Rock Pose Arms Extended
This exercise is for the heart.
Posture: Immediately sit on the heels with arms parallel to the ground at the sides. Let the hands hang limp from the wrists.
Breath: Begin Breath of Fire.
Time
Continue for 3 minutes then inhale, hold, exhale, and relax.
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