What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-12 of 24 results
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has Chanting
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sa Ta Na Ma
Challenge the Ego in You
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has Chanting
Foundation for Infinity
- 12-32 minutes, 31-62 minutes
- 8 exercises
- High activity level
- Has Chanting
- Har, Har Har Mukanday
Keeping the Body Beautiful
- Balancing Sexual Energy
- Breathing
- Building Strength and Balance
- Cleansing
- Healthy Digestion
- Sweat
- Working with the Ego
- 11 minutes or less
- 3 exercises
- Medium activity level
- Has Chanting
Kriya for Conquering Sleep
- 31-62 minutes
- 13 exercises
- High activity level
- Has Chanting
Kriya for Lower Spine and Elimination
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has Chanting
Kriya for the Heart
- 12-32 minutes
- 7 exercises
- Medium activity level
- Has Chanting
Kriya for the Magnetic Field and Heart Center
- 31-62 minutes
- 12 exercises
- High activity level
- Has Chanting
- God and Me, Ong Sohung