Practice the Foundation for Infinity kriya to reach the subtle realm of ether, where we are by nature boundless. Set a firm foundation on the Earth with this kriya. Then the meditation launches you into the realms of Infinity.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Spine Twist Variation
Posture: Sit in Easy Pose
Mudra: Interlock the fingers behind the neck at the hairline, beneath any loose hair.
Breath and Movement: Holding the upper arms parallel to the ground, inhale and twist to the left; exhale and twist to the right. Keep the Heart Center open, the elbows back, and the spine straight.
Time
Continue for 1 – 3 minutes at a medium pace.
Yoga Mudra
Posture: Sit in Easy Pose with the hands interlocked at the base of the spine.
Breath & Movement: Begin Breath of Fire and alternate between this posture and Yoga Mudra (bring the forehead to the floor and stretch the arms up behind you). Move at a steady pace in coordination with the breath.
Time
Continue for 1 – 2 minutes.
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