Once you see 108 Frog Poses, your ego might want to pass on this kriya. Challenge yourself but don’t overdue it to the extent that you can’t walk the next day! This one will make you sweat.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Ankle Pulls
Lie down on your stomach and grab your ankles from the inside. Use your hands to push the ankles out to the sides and to pull them back in. Do not let your knees slide. Move quickly.
This exercise may hurt if your liver is not clean.
Time
Continue for 2½ minutes.
Knee Pulls
Lie down on your stomach. Place your hands on the outside of your ankles. Use your hands to open and close your legs by sliding your knees out and in.
Time
Continue for 2½ minutes.
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