This mantra takes you to the most subtle realm of creativity. It awakens the Kundalini force that energizes the whole Creation. It awakens your awareness and empowers you to sense your subtle body of the aura. The practice of the meditation gives you intuition and the power to heal.
The mantra has a structure of 3 ½ cycles in its spin. Each “a” sound at the end of a word lifts the diaphragm which commutes the energy of prana and apana across the heart area. That transformation is one cycle. The 3 ½ cycles are the pulse rhythm of the Kundalini itself. This is why the Kundalini is often represented as coiled 3 ½ times.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Left & Right Nostril Breathing
Posture: Sit in Easy Pose or in a chair with a straight spine. Pull a gentle Root Lock and Neck Lock.
Eyes: The eyes are closed and focused at the third eye point.
Mudra: The left hand is in Gyan Mudra resting on the left knee. Block the right nostril with the thumb of the right hand as the other fingers point straight up and the palm faces toward the left.
Breath: Breathe long, deep and completely through the left nostril. As you breathe, visualize and feel each area of the body. Consciously survey the body from the top of the head to the tip of the toes. Be systematic and thorough. Sense the movement of the prana as it circulates to all the areas you survey.
Time
Continue for 2-3 minutes. Then switch hands and nostrils. Do the same breath through the right nostril for 2-3 minutes. Then inhale deeply, hold briefly and relax.
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