Heart Center

Three-Part Venus Kriya

Venus Kriyas are powerful yogic techniques for partners that utilize the male and female polarities that exist in all of us.

August 9, 2021 | 3HO International

Kriya for the Heart

Kundalini kriyas for the heart work on both the physical heart and the heart center. Try this 7-part kriya and strengthen and open your heart.

August 9, 2021 | 3HO International

Meditation to Open the Lock of the Heart

The heavy jolt of this exercise, as you spring your hands and arms apart, will cause a jerking reaction in your chest cavity, which will open up your Heart Center. Opening your heart center is opening up to your own Infinity.

July 22, 2021 | 3HO International

Meditation for Royalty in Service to the Divine

This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.

July 21, 2021 | 3HO International

The Essence of Self

The exercises in this kriya are for the release of tension, strengthening the digestion, and opening the lungs. If you are new to Kundalini Yoga, you may want to rest after each exercise unless otherwise noted.

July 17, 2021 | 3HO International

Kriya to Open the Heart Center

This kriya opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

July 14, 2021 | Seetal Prem Kaur

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity.

July 13, 2021 | Seetal Prem Kaur

Kriya to Know Through Intuition

This kriya develops your ability to open to the Unknown through intuition and sensitivity.

July 8, 2021 | 3HO International