Invoke the spirit of Mother Earth. Feel in your heart the blessing of the Divine Mother.
This kriya is said to stimulate your immune system and your heart muscle.
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.
When the Negative Mind is too strong, you may appear to be rigid, reactive, and over-dominant. When balanced you deliver strong focused actions and you enjoy challenge. You act, but always with a cover and a back-up plan.
Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.
Develop your capacity for compassion, forgiveness, and grace.
The Isht Sodhana Mantra connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.
Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can't be with in person.
When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.
This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.
