Heart Center

Kriya for Disease Resistance

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

August 17, 2021 | Seetal Prem Kaur

Guru Gaitri Mantra Meditation

When the Negative Mind is too strong, you may appear to be rigid, reactive, and over-dominant. When balanced you deliver strong focused actions and you enjoy challenge. You act, but always with a cover and a back-up plan.

August 17, 2021 | Guru Tera Kaur Khalsa

Venus Kriya to Get Rid of Grudges

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

August 17, 2021 | Seetal Prem Kaur

Isht Sodhana Mantra Kriya

The Isht Sodhana Mantra connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.

August 16, 2021 | Guru Tera Kaur Khalsa

Sending Healing Thoughts Meditation

Here is a wonderful meditative technique to use when you want to send your love and prayers for healing to someone you can't be with in person.

August 14, 2021 | Guru Tera Kaur Khalsa

2 Meditations for Opening the Higher Centers

When the thyroid and parathyroid secretions are stimulated to a certain level, the pranic energy flows more freely into the upper energy centers of the head.

August 12, 2021 | Seetal Prem Kaur

Meditation for Removing Fear of the Future

This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center.

August 9, 2021 | 3HO International