Heart Center

Heart Lotus Venus Kriya

Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another's higher self, and develop the experience of Oneness between the two of you.

April 1, 2022 | Guru Tera Kaur Khalsa



Heart Seal Meditation

Use this meditation to consolidate and seal the sense of your Self at the Heart Center.

March 24, 2022 | Seetal Prem Kaur


Kriya for Creating Self-Love

This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love. 

March 24, 2022 | Seetal Prem Kaur


Smiling Buddha Kriya

Master this technique and experience the state it brings. Then share it by creating beauty and peace.

March 24, 2022 | Guru Tera Kaur Khalsa


Kriya to Communicate and Create Companionship

Companionship comes from genuine communication, not from trying control a situation or the other person. When we try to control we may feel a temporary “win,” but at the expense of losing connection with Self. This kriya helps to develop real communication and a sense of companionship.

March 23, 2022 | Guru Tera Kaur Khalsa


Open Lotus Heart Meditation

When the Heart Center is strong and open, old wounds can heal and defenses begin to drop away. We are most aligned with our real Self when we have the strength to stay open and connected.

March 23, 2022 | Seetal Prem Kaur


The Liberated Heart Meditation

This meditation develops the neutral mind. When your neutral mind is working for you, you observe everything around you without reacting in anger or enmity. In the absence of these reactions, your heart can open and you can live as your authentic self.

March 22, 2022 | Seetal Prem Kaur


December Blog

Venus Kriya: Seeing Yourself in Your Partner

Practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest...

March 21, 2022 | Seetal Prem Kaur


Creative Meditation of the Sublime Self

This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.

March 18, 2022 | Guru Tera Kaur Khalsa