A Meditation for Couples: Long Ek Ong Kar’s
This is a meditation to develop your relationship as a couple – the state of being as two bodies and one soul.
Kundalini Yoga to Relieve Inner Anger
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
Shiv Kriya: Hold the Mother Instinct
Experience your vastness. Look to your totality. Embody your coziness, calmness, and wisdom. You have all the strength you need in the palm of your hand.
Meditation for the Heart Center
This kriya works through a combination of mudra (hand position) and mantra (sacred sound) to awaken the intelligence of the heart. The heart center represents the bridge between heaven and earth, or the spiritual and earthly planes.
Shakti and Shakta One Heart Meditation for Couples
This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance.
Guru Kriya—Touch Every Heart
Guru Kriya calls us to dwell in compassion and make this commitment: to love with a burning fire, touching every heart. Your difficulties will wash away.
Meditation for the Heart Center #3
Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.
Meditation for the Heart Center #2
The mind is focused into the channel of the heart in meditations for the Heart Center. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.
Meditation for the Heart Center #1
The Heart Center opens the potential for compassion and humility. It is through the understanding that comes from the heart that the mind can realize the concept that Infinity is within us.
Disease Resistance and Heart Helper
This kriya promotes calmness and disease-resistance by improving elimination, strengthening the nervous system, improving endurance, and strengthening the heart.