Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. This kriya will get the abdominal area in shape very quickly and activate the power of the Third Chakra.
Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. It is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals.
This is a challenging 9-part kriya that will make you sweat. It can instill power, courage, and guidance, and expand your reserve energy.
This set rebuilds the lungs and improves circulation throughout the body. It is a rhythmical and short kriya for intermediate students or for enthusiastic beginners who are in good condition.
