Kriya to Make Your Skin Radiant
This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.
Kriya for the Magnetic Field and Heart Center
This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.
Kriya for Energizing the Self
Energize your body and mind with this rigorous set of 10 exercises.
Stretch Pose
In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.
Kriya for Disease Resistance
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.
Foundation for Infinity
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
Outward Bound Kriya
Working the Total Self
This set is a complete workout of the self.
The Navel Center and Elimination
This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.
The Woman’s Set
This kriya is designed to keep your spine, organs and nervous system strong and healthy. It works on keeping the female organs healthy, particularly relieving tension in the ovaries. If practiced everyday it can give you beauty, radiance and grace.