This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.
This set will balance the blood and works on coordination and repair of the nervous system by stimulating the Heart Center.
Energize your body and mind with this rigorous set of 10 exercises.
In conjunction with Breath of Fire, Stretch Pose is calming, rejuvenating, and it purifies the blood. By working on the third chakra, it boosts resolve and self-esteem.
To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.
To reach the subtle realm of ether where we are by nature boundless, we must first set a firm foundation on the Earth. Practicing this kriya is a means of setting that foundation. Then the meditation launches you into the realms of Infinity.
The Outward Bound kriya prepares you to meet the world head on—vibrant and strong. Because a woman’s reproductive system is totally internal, they require vigorous, daily exercise in order to have enough extroverted energy to really excel and work in today’s world. This set is a perfect example of...
This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.
This set is a complete workout of the self.
This kriya works out the entire elimination system. In our modern life style, we seldom walk or exercise the body enough to promote good elimination through the bowels.
