This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.
We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
If sleep is a regular problem for you, try practicing this kriya for 90 days. It can help to eliminate disturbances in your sleep throughout the night, and give you more energy and alertness throughout the day. It can be done either before bed at night or in the morning.
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.
This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep
When the lymph glands and lungs aren’t working properly, the body can become ill. This kriya encourages the health and cleansing of the lymphatic system.
This kriya helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul.
If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you, are so you can be that person to the world.