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Studies have found that one of the active ingredients in turmeric, curcumin, has far-reaching health benefits. Incorporating it daily through curries has been demonstrated to reduce the risk of cancer, arthritis and…

For good health, youthful radiance, and to improve elimination, try this pureed fruit salad for breakfast.

Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body's minerals and provide the…

If you haven’t tried Soy Curls before, they are a clean meat substitute made entirely from Non-GMO soybeans and they soak up the flavors of the Stir Fry.

Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.

Here’s a twist on regular Bliss Balls with the addition of chocolate nibs and peppermint—delightful for a special holiday.

Invoke your creative flow and inner power with this refreshing smoothie!

This recipe rocks with flavor, provided by the combo of whole and freshly ground spices.

Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits…

Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.

These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.

This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous…