Stir Fry with Soy Curls
If you haven’t tried Soy Curls before, they are a clean meat substitute made entirely from Non-GMO soybeans. They come in a dehydrated form, so simply soak them in purified water or a veggie broth for 10 minutes, drain, season, and sauté. They have a different texture than tofu and brown up nicely to a beautiful golden color. And they soak up the flavors of the Stir Fry.
Ingredients
For Stir Fry
For Sauce
Instructions
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Soak the soy curls in purified water to cover for 10 minutes only (so they don’t get mushy). Remove and drain in a colander, pressing gently with fingers to remove any extra water. Set aside in a medium bowl and toss with a little cornstarch or flour to coat (helps them to brown and crisp).
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Whisk the sauce ingredients together in a bowl until mixed well. Taste and adjust seasonings. Add 1/4 cup purified water to thin, if needed. Set aside.
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Heat a little oil in a large cast-iron skillet or wok over medium heat. Saute the soy curls in a single layer for about 10 minutes until golden brown. Slowly drizzle a few splashes of Tamari, continue to saute. Transfer to a bowl.
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Add a little more olive oil to the skillet and saute the onion for a couple of minutes; add broccoli and bell pepper for a couple of minutes, and add the garlic, jalapeno, ginger, and sautéed soy curls to the veggies.
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Stir in the sauce and cook for a few minutes more, or until the sauce starts to bubble.
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Serve with rice. I like to press the rice into a ramekin, then turn ramekin upside down and nudge the packed rice out into the center of the bowl; then place the stir fry veggies all around it.
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Garnish with chopped cashews, sesame seeds, or peanuts.
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