The radiance and beauty of a person depends on the clarity and shine of their circumvent force field, which in turn depends on the balance of energy in the left (moon) and right (sun) sides of the body.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
The Practice
Posture: Sit in Easy Pose with an erect spine.
Focus: Focus the attention at the Brow Point.
Breath: Use the right Jupiter (index) finger to alternately open and close the nostrils in the following sequence: Inhale deeply through the left nostril, suspend the breath 45 seconds, exhale through the right nostril in 4 equal parts.
Time
Continue for 3 – 4 minutes.
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