Surrender the mind and body. The sound of the gong will carry you beyond all fears. The pressure will release the nervous system from many illnesses. Feel yourself ride the sound into the Infinite itself.

The mantra for this meditation is the sound of the gong. As you listen to the gong’s sound, it will penetrate every cell and fiber of your body. At times it can seem frightening or overwhelming. Emotions and thoughts are provoked from the subconscious. The entire nervous system is put under a pressure to adjust and to heal itself. When that pressure builds, totally relax in the deepest meditation possible.

This meditation will clear the nerve-endings and make you very sensitive to the motions of prana and to the effects of sound. If you play or listen to the gong 11 minutes or longer, do not drink any water for a half hour after the meditation. The restriction on water allows the sympathetic and parasympathetic systems to interact with each other internally rather than turning their energy to another task