All Pranayams
Conscious breathing techniques that regulate the flow of vital energy through the control of rhythm, depth, and retention of the breath. It is a central practice for balancing body and mind.
Pranayam can help increase vitality, improve concentration, calm the nervous system, and prepare the body for meditation.
Showing 13-24 of 27 results
Pranayama to Balance Mental Energy I
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Pranayama to Balance Mental Energy II
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Pranayama to Boost Your Immune System
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Purifying the Lungs
- 12-32 minutes
- 2 exercises
- Medium activity level
- Has Chanting
Rejuvenation Meditation
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercise
- Low activity level
- Has Chanting
Segmented Breath
- 11 minutes or less, 12-31 minutes
- 1 exercise
- Low activity level
- Has Chanting
Self-Care Breath Kriya
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Sitali Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Sitkari Pranayama
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
Sixteen-Stroke Breath to Rebuild Health
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Sa Ta Na Ma
The 4 Stroke Breath to Build Intuition
- 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
The 8 Stroke Breath for Energy and Stress Release
- 11 minutes or less
- 1 exercise
- Low activity level