This meditation focuses on the glandular system, the guardian of health. While it is not a replacement for other forms of medicine and care, it can open the natural healing capacity of your body and help the system to fight disease.
Be careful to start slowly with this pranayam. It can make you very spacey and dreamy, and is best practiced before going to bed. If you master it, you will reach a new understanding of why the yogis and sages call the breath the energy of life.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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