What Are You Looking For?

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.

Showing 1-9 of 9 results

Ajna Stimulation Kriya

Kriya

Ajna Stimulation Kriya

12-32 minutes, 31-62 minutes
9 exercises
High activity level
Has Chanting
Sat Nam

Kriya for Balancing the Pineal, Pituitary, and Hypothalamus

Kriya

Kriya for Balancing the Pineal, Pituitary, and Hypothalamus

12-32 minutes
4 exercises
Medium activity level
Has Chanting
Gobinde, Guru Gaitri Mantra, Har Har Gobinde, Mukande, MUL MANTRA

Lion Breath

Pranayam

Lion Breath

11 minutes or less
1 exercise
Low activity level
Has Chanting

Pituitary Gland Series

Kriya

Pituitary Gland Series

12-32 minutes, 31-62 minutes
10 exercises
Medium activity level
Has Chanting

Rejuvenation Meditation

Meditation

Rejuvenation Meditation

11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
1 exercise
Low activity level
Has Chanting

Sa Ta Na Ma Kriya to Balance the 5 Tattvas

Meditation

Sa Ta Na Ma Kriya to Balance the 5 Tattvas

11 minutes or less
1 exercise
Low activity level
Has Chanting
Sa Ta Na Ma

Sitkari Pranayama

Pranayam

Sitkari Pranayama

11 minutes or less
1 exercise
Low activity level
Has Chanting

Two-Stroke Breath to Connect the Subconscious and the Intuition

Pranayam

Two-Stroke Breath to Connect the Subconscious and the Intuition

12-32 minutes
1 exercise
Low activity level
Has Chanting

Whistle Breath

Pranayam

Whistle Breath

11 minutes or less, 12-31 minutes
1 exercise
Low activity level
Has Chanting

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Others