What Are You Looking For?
Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
Showing 1-12 of 44 results
3 Stroke Breath for Health, Energy, and Radiance
- 12-32 minutes
- 1 exercise
- Low activity level
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
Aerobic Capacity & Efficiency Kriya
- Building Strength and Balance
- Energize
- Healthy Aging
- Immune Support
- Strengthen the Nervous System
- Stress Relief
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has Chanting
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has Chanting
- Sat Nam
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Body Adjustment to Elevate the Spirit
- 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sa Ta Na Ma
Bowing Jaap Sahib
- Becoming Victorious
- Building Strength and Balance
- Conscious Communication
- Developing the Sensory System
- Elevation
- Energize
- Experience of Self
- Happiness
- Healing
- Intuition
- Mantra
- Mastering Fear
- Soul Connection
- Strengthen the Radiant Body
- Third Eye
- Working with the Mind
- 12-32 minutes, 31-62 minutes
- 1 exercise
- High activity level
- Has Chanting
- Jaap Sahib
Chakkar Chalunee Kriya
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Chattar Chakkar Varti
Develop Your Pranic Energy
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting