The 3 Stroke Breath for Health, Energy, and Radiance brings us prana – the source of our energy and vitality. The more consciously we practice this pranayama, the more prana we will build. This pranayama was originally taught on June 11, 1998.
“We are responsible for our health and energy. We must be radiant. And breath, Pavan, is the source of life. How much prana we get through this exercise depends on how much we consciously participate.” –Yogi Bhajan, June 11, 1998
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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