Posture & Mudra: Sit in Easy Pose with a straight spine, chin in, chest out. Bring both hands into Gyan Mudra (touch the tip of the index finger to the tip of the thumb, other fingers straight). Place the right hand next to the right shoulder, palm facing forward.

The fingers point up towards the ceiling, and the hand is up at the level of the face. The left elbow is bent into the side, and the left hand is resting, palm up, on left knee.

Eyes: Eyes are closed.

Mantra: Chant the 25th pauree of Japji Sahib aloud.

Bahutaa karam likhi-aa naa jaa-ei.
Vaddaa daataa til na tamaa-ei.
Kaytay mangeh jodh apaar.
Kayti-aa gannat nehee veechaar.
Kaytay khap tutteh vaykaar.
Kaytay lai lai mukar paa-eh.
Kaytay moorakh khaahee khaa-eh.
Kayti-aa dookh bhookh sad maar.
Ayeh bhi daat tayree daataar.
Band khalaasee bhaannai ho-ei.
Hor aakh na sakhi ko-ei.
Jay ko khaa-ik aakhann paa-ei.
Oho jaannai jaytee-aa mu-eh khaa-ei.
Aapay jaannai aapay day-ei.
Aakheh si bhi kayee kay-ei.
Jis no bakhsay sifat saalaah.
Naanak paatishaahee paatishaaho.

Translation:

His blessings are so abundant that there can be no written account of them.

The Great Giver does not hold back anything.

There are so many great, heroic warriors begging at the door of the Infinite Lord.

So many contemplate and dwell upon Him, that they cannot be counted.

So many waste away to death engaged in corruption.

So many take and take again, and then deny receiving.

So many foolish consumers keep on consuming.

So many endure distress, deprivation, and constant abuse.

Even these are Your Gifts, O Great Giver!

Liberation from bondage comes only by Your Will.

No one else has any say in this.

If some fool should presume to say that he does,

he shall learn, and feel the effects of his folly.

He Himself knows, He Himself gives.

Few, very few are those who acknowledge this.

One who is blessed to sing the Praises of the Lord,

O Nanak, is the king of kings.