The Meditation to Bring Prosperity to Your Life is a 3-part kriya that uses breath, mantra, and meditation to open the heart center. According to Kundalini Yoga, it is through the awakened heart that we attract what’s in our highest good.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part 1: Long Deep Breathing
Posture & Mudra: Sit in Easy Pose (or in a chair) with a straight spine. Raise the right hand to the level of the right ear, with the fingers pointing straight up and the elbow out about 10 inches from the ribs (like you are taking an oath). The left hand covers the navel point, with the fingers straight and the palm laid flat over the navel.
Eyes: Closed.
Breath & Focus: Slowly allow your breath to become a little longer, deeper and cooler. This affects your metabolism and your nervous system. Focus on the breath—take it as deep as you can. Don’t move except to breathe long and deep. Take the pranic energy down to the last cell of the lungs.
Time
Continue for 8 minutes (no longer).
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