Note: This kriya is especially well-suited to a class setting, where the students can repeat after the teacher. If you would like to practice at home, you can either make a recording of yourself speaking the words and use that for a call and response, or you can simply read the words aloud. 

Posture: Sit straight in Easy Pose, hands in Gyan Mudra.

Affirmation: While the teacher speaks these words, the student listens with eyes closed, then repeats the words aloud. Listen carefully.

Repeat the affirmation 1 time, then open your eyes. Assess what percentage of what was said you totally agreed to in consciousness. 

I am an individual.

Very graceful.

Totally pious.

Absolutely perfect.

Unmistakably beautiful.

There is nothing the word can describe.

I am absolutely righteous.

A living truth.

In my conversation with friends.

In my conversation with enemies.

In my political life.

In my social life.

In my material life.

In my individual life.

In my private life.

I am absolutely correct.

Righteous.

Wise.

And totally good.

I understand.

Everything.

Absolutely.

I am perfect in knowledge.

I created God.

He never created me.

I am not kidding—it is the truth.

I am talking about it.

Therefore, I am the Creator.

I can create the word “God.”

By writing it on the wall.

By speaking it with my tongue.

By communicating with people.

I made the radio.

Television.

I print the newspaper.

I spread everything which I know to do.

I am master and owner of this whole Universe.