This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.
This 11-minute practice requires some pressure at the backs of the shoulders, which works to awaken the heart. It is not always easy to keep the arms up. If you feel pain in the physical posture, modify or visualize as needed.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
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