The Creative Meditation of the Sublime Self is said to make it intuitively possible for you to creatively live up to your own potential and to tap the opportunities around you for a prosperous life.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Warm-Up Exercise
This exercise is known to clear out the lymph glands in the upper chest and improve heart and breast health. It works on the left and right hemispheres of the brain, creating a balance between them. It is said that it will make you quick to know what to do.
Posture: Sit calmly in a comfortable position. Relax your arms at your sides with your palms facing forward.
Movement: Alternately bend each elbow bringing your palms toward the center of your chest, but do not touch your chest. Do not bend the wrists or hands. Move as rapidly as you can. You may have sweat on your forehead after a couple of minutes.
Time
As a warm-up for the following meditation, practice this exercise for 3 to 11 minutes. If you wish to practice this exercise on its own, do it for 10 or 15 minutes every morning.
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